We are celebrating 3 whole decades of NMC with a Big Birthday Quiz!

Wed 1st April 6 - 9pm. Answers will be revealed at 9.30 pm and winners declared on Thursday am.

Gather your friends together on Skype, Zoom, WhatsApp or another platform of your choosing, and form your team.

To enter, go to: and make a don...

Do you want to wish us a Happy Birthday?

For a £2 donation we will plant a sunflower for you in our grounds - it will help you keep your roots at the Centre, and also bring a bit of brightness our way. With your help, we would like to plant 300 sunflowers for 30 years of the NMC.

We will plant the flower in your name, or in memory of someone else, ju...

NMC is turning 30 on Wednesday!

Obviously things are a little different this year and we can't party in person, so we would love it if you could help us celebrate.

Check out the clip below of lovely Ali from NMC Design+Print doing the macerena and explaining all!  Please record yourself doing the macarena in any way that works for you and send it to...

Today (25th March) at 11.30am, the NMC Therapies team will be hosting the first of many LIVE EXERCISE CLASSES!!!

These will be aimed at everyone in the NMC community ensuring levels of exercise everyone can have a go at. There will also be someone answering questions as the event happens. So please tune in on facebook, take part, and engage in a fun...

We've launched a virtual Easter raffle! We have received extremely generous donations of numerous hampers, Easter eggs and chicks filled with chocolate treats. At this time of year, we would usually run an in-house raffle for all visitors to enter. Seeing as that isn't possible at the moment (but everyone still needs Easter chocolate!) we thought w...

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NMC is an exceptional place that offers emotional support, an increasing range of mental health initiatives alongside specialist accessible exercise and advanced specialised physiotherapy 
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Woodford Lane West




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