NMC
Physiotherapy
Passive
stretches
Muscles
need to be stretched regularly to stop them becoming tight and short.
For example, if the "Hamstrings" on the back of the thighs
become tight it is very difficult to straighten the knees.
Our physiotherapists
help with these stretches by supporting limbs and gently stretching
the muscles of the legs and arms. The stretches should not be painful
and they make the muscles feel looser and more comfortable.
People
are encouraged to perform stretches every day at home to prevent muscle
shortening and contractures. These may be modified to make it easier
to repeat them correctly, or a carer can be taught how to do them safely.
