NMC Therapies Arm Exercise

Take a look at the first instalment from our fantastic therapies team.

This arm workout you can do at home. There’s different levels of demo in the video so follow the person most suited to yourself. This is a bit of fun but also hugely beneficial!!

Why not film yourselves doing it and send it to us!



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Woodford Lane West

Winsford

Cheshire

CW7 4EH

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