Home Exercises

NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.

On Wednesday's at 11:30am we have our Facebook live exercise sessions.

We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.

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Woodford Lane West

Winsford

Cheshire

CW7 4EH

Charity No 1023606

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