NMC Therapies Pilates Session 4
This is session four of our seated Pilates. Why not try it at home and follow Ruth! Please watch the intro video on our channel before...
NMC Therapies Pilates Session 3
This is session three of our seated Pilates. Why not try it at home and follow Ruth! Please watch the intro video on our channel before...
NMC Therapies Pilates Session 2
This is session two of our seated Pilates. Why not try it at home and follow Ruth! Please watch the intro video on our channel before...
NMC Therapies Pilates Session 1
This is session one of our seated Pilates. Why not try it at home and follow Ruth! Please watch the intro video on our channel before...
NMC Therapies Pilates Introduction
This video is an introduction to the adapted Pilates sessions created and run by Ruth Jackson. In this video she will explain your start...