Elaine delivered a great Mindful Self Care workshop on 13th February.
A copy of her Powerpoint presentation and questionnaire are available to download. (Open as pdfs)
Our next session is on Monday17th April and will focus on 3 areas of self care:
Self care is not selfish, when and how to put yourself first
Saying ‘No’ guilt free
Setting boundaries
For further information or to register your interest, please contact Elly connectup@nmcentre.com