NeuroMuscular Centre

NMC Wellbeing is a yearlong programme for all members of the NMC community. It will feature events, knowledge sessions and activities.

The theme for Winter 2021is 'Good Mental Health and Wellbeing.  

We have a newsletter to help us to stay in touch. Click here to download the latest pdf version 

We also have a news page with all the latest news about NMC and our community.

NMC is here for family members and carers too. In addition to our advice line, we have a closed carers facebook group. Carers can join in with our Connect Up activities too. 

Would you like to take on a personal challenge and raise money for NMC at the same time?

Why not take part in our Virtual Three Peaks Challenge or organise a challenge of your own?

We have a selection of colouring pages for you to print out plus a crossword and quiz.

If you have any similar fun games you'd like to share, please email them to us.

We have a wide range of knitted items (including hats, gloves, scarves and toys) for sale.

These have all made or donated by our wonderful NMC Craft Club and supporters.

Kay has recorded several mindfulness meditations for you to practice at home.
She also holds group sessions via zoom and we now have a private Mindfulness facebook group.

We have some amazing supporters who have thought up some imaginative and creative fundraising ideas to raise funds and awareness for NMC.

If you have an idea for an event or activity, please contact ben.dale@nmcentre.com

Our 3D printing Club has created face shields and surgical mask straps which are available for you to order.

We do appreciate donations to help contribute to the running cost of materials.

Our Advice Line is open Monday to Friday from 9am to 4pm where a member of staff will be on hand to talk to you. Please call us on 01606 860911 or 01606 861799.

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Our aim is to help everyone stay connected and have fun. Our community can share news and information about upcoming online groups and clubs as well as other activities and discussions.

Our physios have produced a series of YouTube videos. There is a range of exercises, stretches and adapted pilates videos which you can follow at home. 

On Wednesdays at 11:30am, we also have a live exercise class on Zoom.

We have hosted a number of Fundraising Events including Virtual Bingo and a Virtual Dog Show.

We have lots of ideas for more Virtual Events which will be coming soon.  

We have produced a useful guide to a safe return to driving after lockdown which you can download.

If you would prefer us to send you a hard copy please let us know.

NMC Therapies continue to offer  advice and information over the phone or email, plus essential hands on treatment.
Please contact us on 01606 861799 or nmc.physio@nmcentre.com