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Mindful Self Care Workshops

Elaine delivered a great Mindful Self Care workshop on 13th February.

A copy of her Powerpoint presentation and questionnaire are available to download. (Open as pdfs)

Download PDF • 1.69MB

Download PDF • 71KB

Our next session is on Monday17th April and will focus on 3 areas of self care:

  1. Self care is not selfish, when and how to put yourself first

  2. Saying ‘No’ guilt free

  3. Setting boundaries

For further information or to register your interest, please contact Elly


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