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NMC Wellbeing 

Summary of NMC Wellbeing......

We have a Mindfulness page with a selection of mindful meditations.

Our NMC Therapies Team offer two live exercise classes on Zoom which are suitable for all abilities. These are on Wednesdays at 11:30am and Fridays at 2:15pm. They have also produced a series of Exercise at Home videos for you to follow.

Fatigue Management Workshop

We recently held a Fatigue Management Workshop covering topics such as:

  • Tips for managing fatigue

  • How equipment can help

  • Diet

  • Managing fatigue at work

Presentation: Fatigue and Work

Mindful Self Care Workshops

Elaine delivered 3 great Mindful Self Care workshops.


A copy of her Powerpoint presentations are available to download. (Open as pdfs)

and along with the questionnaire from the 1st session


and the video shown in the 2nd session.

Talking Therapies

Need info/update photo

Tai Chi 

Six week Tai Chi course on the following Tuesdays at 11.30am in the community space.

  • 31st October; 7th, 14th, 28th November; 5th, 12th December

This is an intermediate course suitable for those with some experience and will focus on 'The 8 Treasures' Qi Gong.

If you would like to try Tai Chi but don't feel ready for this course, please get in touch and you can join us for the next beginners class we hope to run in the new year.


Check with Elly where the image came from - website copyright 

Yoga for Carers

Need info/update photo

To join our Live Workouts, please call us on 01606 861799 or email
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