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Wellbeing
Programme

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NMC Wellbeing Programme

The NMC has provided a fully accessible, holistic approach to therapy for many years. In 2021, this was formalised into a yearlong programme with a variety of events, sessions, activities open to the NMC community.

The programme had 4 seasons, each with its own core theme. The first season (Winter) focused on Mental Health followed by Nutrition in Spring and then Pain, Fatigue and Sleep in Summer and finally the focus of our 4th season (Autumn) was Taking Control of Your Health.

During Summer 2022, NMC are holding a number of Wellbeing sessions which will be held in the marque.

Summer 2022 Wellbeing Programme

Live Workouts with our Therapies team continue every Wednesday at 11:30am on Zoom plus we have the following Summer Wellbeing sessions:

  • Tuesday 14th June, 11am - 1pm. Join us for Eating for Energy at 11am with Paul Orme, followed by Mindful Eating with Kay at 12pm. 

  • Wednesday 22nd June, 12:30 - 2pm. Bryn will lead a session on Pain and Fatigue Management.

  • Thursday 30th June, 11am - 1pm. Join Tori and Ellie for a Falls Prevention session in the marquee followed by a Mindful Walk/Wheel around the NMC garden with Kay at 12pm. 

  • Friday 8th July, 9:15 - 11am. Technology - details to be confirmed.

  • Monday 18th July, 1 - 3pm. 2 sessions: Confidence in Yourself and Body plus Bringing out your Inner Gardener - details to be confirmed.

  • Saturday 23rd July, 10am - 2pm. Physio for All - details to be confirmed

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We also have a wide range of year round activities and events organised by our Connect Up team plus many regular groups and clubs. There is something for everyone!

Please see our Connect Up page for a timetable of our regular groups and information on upcoming events and activities, or email connectup@nmcentre.com. 

Our Activities page also gives an overview of all our current activities.

Wellbeing Programme - Some Facts and Figures 

All of our seasons have been a huge success!

 

The Winter knowledge, exercise, mindfulness and music sessions were very popular across our community, with the programme having more uptake than any other in NMC history.

  • We had 110 individuals sign up to the sessions, with 78 individuals attending at least one session.

  • More females than males attended with the most popular age being 46-55.

  • The knowledge sessions run by Bryn and Paul were the highest attendance topping out at 40.

 

The Spring sessions encompassed subjects such as swallowing, diets, and women's/men's health with a selection of speakers from inside and outside NMC.  There were also weekly seated Yoga sessions which were adapted to suit the NMC community. The successful Spring programme saw 130 people take part, with the highest attendance for a single session being 40.

Summer focussed on Pain, Fatigue and Sleep with knowledge sessions that included: the Science of Pain, Fatigue and Sleep; Management: Breathing and Sleep and Chronic Fatigue and Pain.

Thank for the valuable feedback from those who attended. It will help us improve in the future. 

Latest Wellbeing News

To sign up, please call us on 01606 861799 or 01606 860911, or email nmc.physio@nmcentre.com.