Wellbeing
NMC Wellbeing
Summary of NMC Wellbeing......
We have a Mindfulness page with a selection of mindful meditations.
Our NMC Therapies Team offer two live exercise classes on Zoom which are suitable for all abilities. These are on Wednesdays at 11:30am and Fridays at 2:15pm. They have also produced a series of Exercise at Home videos for you to follow.
Fatigue Management Workshop
We recently held a Fatigue Management Workshop covering topics such as:
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Tips for managing fatigue
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How equipment can help
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Diet
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Managing fatigue at work
Presentation: Fatigue and Work
Mindful Self Care Workshops
Elaine delivered 3 great Mindful Self Care workshops.
A copy of her Powerpoint presentations are available to download. (Open as pdfs)
and along with the questionnaire from the 1st session
and the video shown in the 2nd session.
Talking Therapies
Need info/update photo
Tai Chi
Six week Tai Chi course on the following Tuesdays at 11.30am in the community space.
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31st October; 7th, 14th, 28th November; 5th, 12th December
This is an intermediate course suitable for those with some experience and will focus on 'The 8 Treasures' Qi Gong.
If you would like to try Tai Chi but don't feel ready for this course, please get in touch and you can join us for the next beginners class we hope to run in the new year.
Check with Elly where the image came from - website copyright
Yoga for Carers
Need info/update photo