Home Exercises

NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.

On Wednesday's at 11:30am we have our Live Exercise Sessions

We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.

Please our Therapies Team Exercise Session - every Wednesday at 11:30am