NMC Therapies Balance Exercises
Why not join in with this balance exercise session at home lead by a team of NMC therapists Join Paul doing this workout to keep...
Home Exercises
NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.
On Wednesday's at 11:30am we have our Live Exercise Sessions.
We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.
