NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.
On Wednesday's at 11:30am we have our Live Exercise Sessions on Zoom. Please contact our Therapies team on 01606 861799 or firstname.lastname@example.org
We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.