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Home Exercises

NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.

On Wednesdays at 11:30am and Fridays at 2:15pm we have our Live Exercise Sessions on Zoom. Please contact our Therapies team on 01606 861799 or

We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.

Join our Therapies Team Exercise Session - every Wednesday at 11:30am
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