Exercise at Home | NeuroMuscular Centre

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Home Exercises

NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.

On Wednesdays at 11:30am and Fridays at 2:15pm we have our Live Exercise Sessions on Zoom. Please contact our Therapies team on 01606 861799 or nmc.physio@nmcentre.com

We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.

NMC Therapies Balance Exercises

NMC Therapies Balance Exercises

NMC Therapies Balance Exercises

Why not join in with this balance exercise session at home lead by a team of NMC therapists Join Paul doing this workout to keep...

NMC Therapies Leg Exercises In Sitting

NMC Therapies Leg Exercises In Sitting

NMC Therapies Leg Exercises In Sitting

Why not join in with this Leg workout at home lead by a team of NMC therapists Join 'Wayne' (Jon) doing this exercise at home. If you...

NMC Therapies Leg Exercise In Standing

NMC Therapies Leg Exercise In Standing

NMC Therapies Leg Exercise In Standing

Why not join in with this Leg Workout at home lead by a team of NMC therapists? Join Paul doing this exercise at home. If you need to do...

NMC Therapies Cardio Workout

NMC Therapies Cardio Workout

NMC Therapies Cardio Workout

Why not join in with this whole body workout at home led by a team of NMC therapists?

NMC Therapies Arm Exercise

NMC Therapies Arm Exercise

NMC Therapies Arm Exercise

Take a look at the first instalment from our fantastic therapies team. This arm workout you can do at home. There’s different levels of...

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Join our Therapies Team Exercise Session - every Wednesday at 11:30am

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