Home Exercises
NMC Therapies have produced a series of exercise and pilates videos which you can follow at home. Some of them are detailed below or subscribe to our YouTube channel for a complete up to date list.
On Wednesday's at 11:30am we have our Live Exercise Sessions.
We also have a Tai Chi DVD. Please contact us if you would like us to send you a copy.
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Please our Therapies Team Exercise Session - every Wednesday at 11:30am
