NMC provides activities, support and opportunities to build friendships and learn new skills for those with neuromuscular conditions, their Carers and for the whole family.
NMC is proud to offer a varied range of activities that are suitable for all ages and abilities, all with the aim of promoting positive wellbeing.
These activities provide opportunities for our community to enjoy stimulating experiences and achieve new things. They also serve as a break for Carers, with opportunities to enhance life outside of a caring role.
A few activities that the NMC community have enjoyed include:
Accessible Canal Boat Trip
and much more!
We also have many regular groups and activities and hope we have something for everyone to get involved with. If you feel we’re missing something, then we’d love to hear from you! We are always looking to expand the range of activities and clubs on offer.
3D Printing Club
Our 3D Printing Club meets via Zoom every Tuesday.
They have experimented making desktop logos, straw holders for drinks and phone holders as well as a 'Mood Tree' and 3D printed landscapes and mazes.
New members welcome.
Coffee & Crossword
Our Coffee and Crossword group meet on Zoom at 11am every Thursday.
We enjoy getting together for a chat and cracking crosswords together.
We'd love more members to join us. For further details please email or check out our facebook group.
Exercise at Home
Every Wednesday at 11:30am we have a live exercise class on zoom with our therapies team.
They have also produced a series of YouTube videos, with a range of exercises, stretches and adapted pilates videos for you to follow at home.
Our NMC Community came together virtually to enjoy poetry throughout the past year.
This has developed into monthly poetry get-togethers via Zoom where we can then share and enjoy our work together.
Shed club has several members, some of whom have a neuromuscular condition. They construct and create a range of handcrafted wooden items including planters, magazine racks, tables and chairs.
New members are always welcome.
Art & Craft Club
Art Club meets every other Monday at 12:30pm on Zoom to discuss all things creative.
For further details, please email Ali: or join our private facebook group.
New members are always welcome - just bring your ideas and enthusiasm.
NMC’s calendar competition is a photography competition with a twist!
12 winning photos will be chosen and published in the NMC 2022 Calendar.
Entries are free and open to the NMC community, friends and family.
Our Craft Club members make a range of beautiful handmade creations.
Whether you’re new to crafting or have been making handmade goods for years, everyone is welcome and included.
Our ‘Tuesday Chat’ get together is every Tuesday from 11am – 12pm.
Everyone is welcome and feel free to pop in for 5 mins for the full hour, whatever suits you best. We would love to see you, and you can join us either on Zoom or in the NMC marquee.
Our Book Club meet on the 1st Friday of the month at 11:30am (currently via Zoom and in the NMC Marquee).
We usually choose 2 books each month. You can read either or both books.
Please feel free to join us.
NMC provides support and activities for carers all year round.
In June each year, we also celebrate Carers Week by organising a special week of activities and events.
Duke of Edinburgh
Are you aged between 14 and 24? Interested in exploring new territories, building new skills and taking on adventures? We are looking for individuals to take part in the Duke of Edinburgh’s Award.
NMC Get Up and Grow is our gardening club for anyone interested in volunteering in the NMC garden, wanting gardening hints and tips, or to share yours with others or simply interested in watching how the garden grows.
Seated Yoga and Breathing classes form part of our Spring Wellbeing Programme.
Join us for a live session on every Monday at 6pm or the recorded class at 1pm every Tuesday.