January 2021 sees the launch of NMC's new Wellbeing Programme.
The NMC has provided a fully accessible, holistic approach to therapy for many years. This year we want to formalise this into a yearlong programme with a variety of events, sessions, activities open to the NMC community.
The programme will have 4 seasons, each with its own core theme.
The first season (Winter) will be focused on Mental Health. The sessions will include
Education sessions from our Therapies team discussing the science of mental health and its link to activity.
Activity and exercise sessions available to all abilities
Creative sessions such as music and crafts
Plus a number of other offerings from the NMC departments.
We hope people will find this programme enjoyable, educational, and motivating.
We would also love outside speakers who are able to contribute their expertise and add to the programme something which isn’t on offer from within the NMC.
Winter Wellbeing Programme
Currently the programme is:
NMC Therapies will begin their education sessions on Tues 19th January. These sessions will continue fortnightly.
On alternate Tuesdays, there will be Music Therapy sessions - further details will follow shortly.
Live exercise sessions will be brought to you by our Therapies team every Wednesday at 11:30am.
Mindfulness and Relaxation will be offered weekly on Thursdays - further details will follow shortly.
Please note: Due to current restrictions, we cannot offer the option to attend NMC in January for the sessions. All sessions will be via Zoom only. This will be reviewed for the coming months.