To find out more about our Wellbeing Programme or to sign up for a block of sessions,

please call 01606 861799 / 860911

or email nmc.physio@nmcentre.com

January 2021 sees the launch of NMC's new Wellbeing Programme.


The NMC has provided a fully accessible, holistic approach to therapy for many years. This year we want to formalise this into a yearlong programme with a variety of events, sessions, activities open to the NMC community.


The programme will have 4 seasons, each with its own core theme.


The first season (Winter) will be focused on Mental Health. The sessions will include

  • Education sessions from our Therapies team discussing the science of mental health and its link to activity.

  • Activity and exercise sessions available to all abilities

  • Creative sessions such as music and crafts

  • Plus a number of other offerings from the NMC departments.


We hope people will find this programme enjoyable, educational, and motivating.


We would also love outside speakers who are able to contribute their expertise and add to the programme something which isn’t on offer from within the NMC.

Winter Wellbeing Programme

Currently the programme is:

  • NMC Therapies will begin their education sessions on Tues 19th January. These sessions will continue fortnightly.

  • On alternate Tuesdays, there will be Music Therapy sessions - further details will follow shortly.

  • Live exercise sessions will be brought to you by our Therapies team every Wednesday at 11:30am.

  • Mindfulness and Relaxation will be offered weekly on Thursdays - further details will follow shortly.

Click here for full details of NMC's Winter Wellbeing Programme. (opens as pdf). 

Please note: Due to current restrictions, we cannot offer the option to attend NMC in January for the sessions. All sessions will be via Zoom only. This will be reviewed for the coming months.

We also have a number of regular Connect Up Activities and Events.

Please see our Connect Up page for more information or email connectup@nmcentre.com. 

Our What's On section also gives details of this week's activities.

Latest Wellbeing News

To sign up, please call us on 01606 861799 or 01606 860911, or email nmc.physio@nmcentre.com.
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