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NMC Wellbeing Programme

NMC's new, exciting Wellbeing programme started on 19th January 2021.

The theme for Winter 2021 is Good Mental Health and Wellbeing.

There are education and exercise sessions as well as creative and relaxation activities.

Welcome to our What's On section. We’re always looking for suggestions, please get in touch with any ideas of things you’d like to try or do. 

We have a private Connect Up facebook group. 

If you aren't on Facebook you can still join in with our activities, please email Sarah and Elly on connectup@nmcentre.com for further details.

Week Commencing 18th January
Monday
 
Tuesday
  • Tuesday Chat at 11am on zoom. All welcome!
  • Anyone is welcome to join our 3D Printing chats at 10am. For further details please email kay.briggs@nmcentre.com.
  • First NMC Knowledge session looking into the link between mental health and physical activity - via zoom. To register, email nmc.physio@nmcentre.com or ring 01606 860911.
Wednesday
  • #WorkoutWednesday at 11:30am - live exercise via Zoom.
Thursday
 
 
Friday
  •  #NMCFridayFood - details to follow
 

WHAT WE DO

HELP FUND OUR WORK

Physiotherapy &
Exercise

NMC provides free specialist physiotherapy and other unique services, which are not available on the NHS, for people with neuromuscular conditions. 

Design & Print

NMC Design+Print is a vibrant social enterprise, predominantly run by people with neuromuscular conditions. All profits go towards the cost of running NMC.

Training &
Development

Training and Development offers a range of courses and workshops to anyone with a neuromuscular condition. Courses include Graphic Design, Animation and Music.

Support

Our team has a wealth of knowledge and expertise and offers continual support to anyone affected by a neuromuscular condition, including families and carers.

Fundraising Events

We host a variety of events. All proceeds help fund our range of unique services.

Get Involved

We have a wide range of volunteering, fundraising and challenge events for you to get involved in.

Enabling people with a Neuromuscular condition to have healthy, productive and fulfilling lives  (The Queen's Award for Voluntary Service)

NMC logo

Woodford Lane West

Winsford

Cheshire

CW7 4EH

Charity No 1023606

© 2021 The NeuroMuscular Centre