NMC Wellbeing Programme
NMC's new, exciting Wellbeing programme started on 19th January 2021.
The theme for Winter 2021 is Good Mental Health and Wellbeing.
There are education and exercise sessions as well as creative and relaxation activities.
Welcome to our What's On section. We’re always looking for suggestions, please get in touch with any ideas of things you’d like to try or do.
We have a private Connect Up facebook group.
If you aren't on Facebook you can still join in with our activities, please email Sarah and Elly on for further details.
Week Commencing 18th January
#CreativeMonday. Art group meets at 12:30pm. https://www.facebook.com/groups/664328694418133
Tuesday Chat at 11am on zoom. All welcome!
Anyone is welcome to join our 3D Printing chats at 10am. For further details please email .
First NMC Knowledge session looking into the link between mental health and physical activity - via zoom. To register, email or ring 01606 860911.
#WorkoutWednesday at 11:30am - live exercise via Zoom.
Coffee and Crossword group at 11am via zoom: https://www.facebook.com/groups/213329086761081
Introduction to Mindfulness with Kay at 1pm. To register, email or ring 01606 860911.
#NMCFridayFood - details to follow
WHAT WE DO
HELP FUND OUR WORK
NMC provides free specialist physiotherapy and other unique services, which are not available on the NHS, for people with neuromuscular conditions.
We host a variety of events. All proceeds help fund our range of unique services.
We have a wide range of volunteering, fundraising and challenge events for you to get involved in.