Introducing NMC Saturday Club

Saturday Club is a new initiative for NMC and is an opportunity for anyone from our NMC community, family and friends to visit the Centre outside of our normal opening hours.

During August and September there will be different activities taking place in the Marquee.

On Saturday 14th August we have our NMC Exercise Day where you can meet our Physiotherapy team for questions and discussions. You can also have a go at some of our tests including a grip strength leaderboard.

There will be 3 different exercise sessions:

• 10.15am - 11am - Seated Pilates for all

• 11.15am - 12pm - Family friendly HIIT session

• 12.30pm - 11.30pm - Stretch and Massage workshop (learn how to carry out these treatments at home!)

Refreshments will be available. For more information, please email connectup@nmcentre.com or call 01606 860911