Tai Chi Course

Our next six week Tai Chi course begins on Tuesday the 31st of October and will be 'The 8 Treasures' Qi Gong.

The sessions will be 11.30am - 12.30pm in the community space on the following dates:

Tuesday 31st October

Tuesday 7th November

Tuesday 14th November (in the physio area)

Week break

Tuesday 28th November

Tuesday 5th December

Tuesday 12th December

Here's a brief introduction to the course from Lynette and Doug

We are confident that you will all enjoy ’The 8 Treasures’ Qigong. It is a very popular Health Qigong Set and can be adapted very easily for seated and standing versions.

We plan to teach 2 movements each week and so we should have 2 weeks at the end to pull it together and make it flow!

We look forward to seeing you there! If you have any questions, please get in touch with Elly at connectup@nmcentre.com

Please note, this course is intended for those with some experience of participating in Tai Chi.

If anyone is interested in Tai Chi but has no experience of it, please let us know and if there is sufficient interest, we will look at offering a beginners group in the new year.